Pole

Pole is a dynamic and empowering form of exercise that combines strength, flexibility, and artistry into a thrilling fitness experience. It involves performing a variety of graceful and acrobatic movements on a vertical pole, challenging both your physical and mental abilities.

In pole, participants build incredible upper body and core strength while improving overall flexibility. As you progress, you'll learn to execute gravity-defying spins, inversions, and intricate transitions that make each workout a captivating and exhilarating journey.

What sets pole fitness apart is its inclusivity, it's for everyone, regardless of age, gender, or fitness level. It encourages self-expression and boosts confidence as you master new moves and create mesmerizing routines that reflect your unique style.

Discover a fitness regimen that is not only fun but also fosters a supportive and empowering community. Join the pole fitness movement today, and unlock a world of physical fitness, artistic expression, and self-discovery like no other. Embrace your strength, unleash your creativity, and pole your way to a healthier, more confident you!

👕 What To Wear

We recommend Shorts, and a top without sleeves for those more challenging moves where skin contact is required. An additional layer can always be worn and only removed when necessary.

❌ Please out of courtesy to other pole users, and for your own personal progress DO NOT MOISTURISE 24 HOURS before class! This includes self-tanning moisturisers lovelies! You don’t want to be a Slippy Susan!