Poppy

Hi, my name is Poppy, but everyone calls me Pops.

My journey started at the end of 2020 in the height of lockdown, 2 months after having my first little girl. I was sitting and thinking about all the things I wish I had tried. I would have panic attacks every time I went to an exercise class as it made me feel uncomfortable and out of my comfort zone. For me, lockdown and having just had a baby made me realise that time is too short and I didn't want to look back at all the things I wish I had done.

Aerial changed my life.

I love the body positivity, confidence and empowerment it gives people. I wanted to become an instructor as I know how it feels to be the person nervous to attend a class. I want anyone who comes into the studio to feel safe and supported through their journey.

I now have two little girls and anything is possible if you are determined.


I became an instructor one year ago, and I now have the following qualifications:

🏅 Spin City Coaching Beginners
🏅 Spin City Aerial Hoop Beginners
🏅 Spin City Stretch & Flexibility